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Starting Week 71 with Nutrisystem!


This was a challenging week for me food wise. Family was visiting and although I tried to limit my calories, some of my choices when eating out caused my histamine intolerance to flair up. I've found one of the side effects of histamine intolerance is weight gain so I have my work cut out for me this week to make up for it. 


Lunch with a view!! We were psyched to find a secluded beach area on Fenwick Island...not easy to do on a beautiful summer weekend in Coastal Delaware! Perfect spot to enjoy a Nutrisystem snack or lunch. I don't normally have the Nutrisystem bars for breakfast or lunch, but I like to keep a few on hand for traveling. They are super convenient and obviously do not have to be heated, just pack and go! 



Jumping waves was not possible due to my injuries, but I was able to get in some pool walking this week with my sister and friends. I even had the pool to myself one morning, although I prefer walking with others because it makes exercise so much more enjoyable.



I gained .6 lbs. last week (excuse the blurry photo). Not going to beat myself up over it, but I don't want my weight to creep up above 137 lbs. I will be extra careful this week to not deviate from the plan at all and will be skipping the "flex day" since I had several more flex meals last week than are recommended. 


To checkout Nutrisystem's current offers, menu and various plans, visit nutrisystem.com. For delicious, low-cal recipes and weight loss tips, check out https://leaf.nutrisystem.com and connect with Nutrisystem on Facebook and Twitter


My Journey Begins ~ Starting Weight ~ 180 
Week 1 ~ Lost 6.2 lbs. ~ Weight 173.8
Week 2 ~ Lost. 1.4 lbs. ~ Weight 172.4 ~ Total Loss 7.6 lbs. 
Week 3 ~ Lost .4 lbs. ~ Weight 172 ~ Total loss 8 lbs.
Week 4 ~ Lost 2.2 lbs. ~ Weight 169.8 ~ Total Loss 10.2 lbs.
Week 5 ~ Lost 1.8 lbs. ~ Weight 168 ~ Total Loss 12 lbs. 
Week 6 ~ Lost .2 lbs. ~ Weight 167.8 ~ Total Loss 12.2 lbs. 
Week 7 ~ Lost 2.2 lbs. ~ Weight 165.6 ~ Total Loss 14.4 lbs. 
Week 8 ~ Lost .6 lbs. ~ Weight 165 ~ Total Loss 15 lbs. 
Week 9 ~ Lost 1.2 lbs. ~ Weight 163.8 ~ Total Loss 16.2 lbs. 
Week 10 ~ Lost .4 lbs. ~ Weight 163.4 ~ Total Loss 16.6 lbs. 
Week 11 ~ Lost 2 lbs. ~ Weight 161.4 ~ Total Loss 18.6 lbs. 
Week 12 ~ Lost .6 lb. ~ Weight 160.8 ~ Total Loss 19.2 lbs. 
Week 13 ~ Lost 1 lb. ~ Weight 159.8 ~ Total Loss 20.2 lbs. 
Week 14 ~ Lost 1.6 lbs. ~ Weight 158.2 ~ Total Loss 21.8 lbs. 
Week 15 ~ Lost .4 lbs. ~ Weight 157.8 ~ Total Loss 22.2 lbs. 
Week 16 ~ Lost 1 lb. ~ Weight 156.8 ~ Total Loss 23.2 lbs.
Week 17 ~ Lost .6 lbs. ~ Weight 156.2 ~ Total Loss 23.8 lbs.
Week 18 ~ Lost 1 lb. ~ Weight 155.2 ~ Total Loss 24.8 lbs. 
Week 19 ~ Lost .8 lbs. ~ Weight 154.4 ~ Total Loss 25.6 lbs. 
Week 20 ~ Lost 1 lb. ~ Weight 153.4 ~ Total Loss 26.6 lbs. 
Week 21 ~ Lost .2 lbs. ~ Weight 153.2 ~ Total Loss 26.8 lbs. 
Week 22 ~ Lost 2 lbs. ~ Weight 151.2 ~ Total Loss 28.8 lbs. 
Week 23 ~ Lost .2 lbs. ~ Weight 151 ~ Total Loss 29 lbs. 
Week 24 ~ Lost 1 lb. ~ Weight 150 ~ Total Loss 30 lbs. 
Week 25 ~ Lost .4 lbs. ~ Weight 149.6 ~ Total Loss 30.4 lbs.
Week 26 ~ Lost 1.6 lbs. ~ Weight 148 ~ Total Loss 32 lbs.
Week 27 ~ Lost 1 lb. ~ Weight 147 ~ Total Loss 33 lbs.
Week 28 ~ Lost 1.2 lbs. ~ Weight 145.8 ~ Total Loss 34.2 lbs.
Week 29 ~ Lost .6 lbs. ~ Weight 145.2 ~ Total Loss 34.8 lbs.
Week 30 ~ Lost 1 lb. ~ Weight 144.2 ~ Total Loss 35.8 lbs.
Week 31 ~ Lost. .4 lbs. ~ Weight 143.8 ~ Total Loss 36.2 lbs.
Week 32 ~ Lost .8 lbs. ~ Weight 143 ~ Total Loss 37 lbs.
Week 33 ~ Lost 1 lb. ~ Weight 142 ~ Total Loss 38 lbs.
Week 34 ~ Lost 1.4 lbs. ~ Weight 140.6 ~ Total Loss 39.4 lbs.
Week 35 ~ Lost .8 lbs. ~ Weight 139.8 ~ Total Loss 40.2 lbs.
Week 36 ~ Lost .2 lbs. ~ Weight 139.6 ~ Total Loss 40.4 lbs.
Week 37 ~ Lost .2 lbs. ~ Weight 139.4 ~ Total Loss 40.6 lbs. 
Week 38 ~ Lost .6 lbs. ~ Weight 138.8 ~ Total Loss 41.2 lbs. 
Week 39 ~ Lost .2 lbs. ~ Weight 138.6 ~ Total Loss 41.4 lbs. 
Week 40 ~ Lost .2 lbs. ~ Weight 138.4 ~ Total Loss 41.6 lbs. 
Week 41 ~ Lost .2 lbs. ~ Weight 138.2 ~ Total Loss 41.8 lbs. 
Week 42 ~ Lost .6 lbs. ~ Weight 137.8 ~ Total Loss 42.2 lbs. 
Week 43 ~ Lost .8 lbs. ~ Weight 137 ~ Total Loss 43 lbs. 
Week 44 ~ Lost .4 lbs. ~ Weight 136.6 ~ Total Loss 43.4 lbs. 
Week 45 ~ Lost .4 lbs. ~ Weight 136.2 ~ Total Loss 43.8 lbs. 
Week 46 ~ Lost .2 lbs. ~ Weight 136 ~ Total Loss 44 lbs. 
Week 47 ~ Lost .4 lbs ~ Weight 135.6 ~ Total Loss 44.4. lbs. 
Week 48 ~ Lost .4 lbs. ~ Weight 135.2 ~ Total Loss 44.8 lbs. 
Week 49 ~ Lost .2 lbs. ~ Weight 135 ~ Total Loss 45 lbs.
Week 50 ~ Lost .4 lbs. ~ Weight 134.6 ~ Total Loss 45.4 lbs. 
Week 51 ~ Lost .2 lbs. ~ Weight 134.4 ~ Total Loss 45.6 lbs. 
Week 52 ~ Gained 2.4 lbs. ~ Weight 136.8 ~ Total Loss 43.2 lbs.
Week 53 ~ Lost 1 lb. ~ Weight 135.8 ~ Total Loss 44.2 lbs. 
Week 54 ~ Gained 2.2 lbs. ~ Weight 138 ~ Total Loss 42 lbs. 
Week 55 ~ Lost 3 lbs. ~ Weight 135 ~ Total Loss 45 lbs. 
Week 56 ~ Gained 1 lbs. ~ Weight 136 ~ Total Loss 44 lbs. 
Week 57 ~ Lost .8 lbs. ~ Weight 135.2 ~ Total Loss 44.8 lbs. 
Week 58 ~ Gained 1 lb. ~ Weight 136.2 ~ Total Loss 43.8 lbs. 
Week 59 ~ Gained .6 lbs. ~ Weight 136.8 ~ Total Loss 43.2 lbs. 
Week 60 ~ Lost 1.2 lbs. ~ Weight 135.6 ~ Total Loss 44.4 lbs. 
Week 61 ~ Lost 1.2 lbs. ~ Weight 134.4 ~ Total Loss 45.6 lbs. 
Week 62 ~ Gained 2 lbs. ~ Weight 136.4 ~ Total Loss 43.6 lbs. 
Week 63 ~ Lost 1 lb. ~ Weight 135.4 ~ Total Loss 44.6 lbs. 
Week 64 ~ Lost .2 lbs. ~ Weight 135.2 ~ Total Loss 44.8 lbs. 
Week 65 ~ Gained 1.4 lbs. ~ Weight 136.6 ~ Total Loss 43.4 lbs. 
Week 66 ~ No change ~ Weight 136.6 ~ Total Loss 43.4 lbs. 
Week 67 ~ Gained .4 lbs. ~ Weight 137 ~ Total Loss 43 lbs. 
Week 68 ~ Lost 1.2 lbs. ~ Weight 135.8 ~ Total Loss 44.2 lbs. 
Week 69 ~ Gained .6 lbs. ~ Weight 136.4 ~ Total Loss 43.6 lbs. 
Week 70 ~ Gained .6 lbs. Weight 137 ~ Total Loss 43 lbs. 

Disclosure: In accordance with FTC regulations, I am disclosing as a Nutrisystem Nation Blogger, I am receiving Nutrisystem food in exchange for writing about my weight loss journey. Affiliate links were not used in this post nor was any monetary compensation received. All reviews are my own.

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