What a week! Spent most of the holiday weekend trying to undo the damage Photobucket created on my blog and dealing with some other stressful situations. Thankfully, my web designer was able to remove Photobucket's ransomeware quickly once she returned to work today. I feel sorry for the millions of blogs, forums and DIY sites that are still dealing with this mess.
A couple of thoughts kept resurfacing over the last few days. The first is that a service issue is always an opportunity to turn a negative into a positive. Let's face it, every company has issues at one time or another, it's how they are handled that matters most. I'm reminded of what excellent customer service is each time I visit Nutrisystem's Facebook page. Their social media team is always kind, gracious and professional. They also have the patience of a Saint!
The second is that you cannot lose weight if you are stressed, or at least I can't. Try and remove the triggers that cause you stress and find something that relaxes you. I know it's easier said than done, but it's so important for your health in general and essential for weight loss. I have a couple of places I go to relax. One is my three season room pictured above, it's tiny, but very peaceful. I love watching the wildlife in the pond.
I forgot to take a picture of the scale this morning, but I was up 1.4 lbs. Of course the dessert I had at yesterday's party which probably contained at least 1,000 calories may have had something to do with it!!! Luckily I stocked up on Turbo Shakes, they are filled with vitamins and probiotics and always help me get back on track. This week will be better. Wishing everyone a very happy, safe, and stress-free 4th of July. ☺
To checkout Nutrisystem's current offers, menu and various plans, visit nutrisystem.com. For delicious, low-cal recipes and weight loss tips, check out https://leaf.nutrisystem.com and connect with Nutrisystem on Facebook and Twitter.
My Journey Begins ~ Starting Weight ~ 180
Week 1 ~ Lost 6.2 lbs. ~ Weight 173.8
Week 2 ~ Lost. 1.4 lbs. ~ Weight 172.4 ~ Total Loss 7.6 lbs.
Week 3 ~ Lost .4 lbs. ~ Weight 172 ~ Total loss 8 lbs.
Week 4 ~ Lost 2.2 lbs. ~ Weight 169.8 ~ Total Loss 10.2 lbs.
Week 5 ~ Lost 1.8 lbs. ~ Weight 168 ~ Total Loss 12 lbs.
Week 6 ~ Lost .2 lbs. ~ Weight 167.8 ~ Total Loss 12.2 lbs.
Week 7 ~ Lost 2.2 lbs. ~ Weight 165.6 ~ Total Loss 14.4 lbs.
Week 8 ~ Lost .6 lbs. ~ Weight 165 ~ Total Loss 15 lbs.
Week 9 ~ Lost 1.2 lbs. ~ Weight 163.8 ~ Total Loss 16.2 lbs.
Week 10 ~ Lost .4 lbs. ~ Weight 163.4 ~ Total Loss 16.6 lbs.
Week 1 ~ Lost 6.2 lbs. ~ Weight 173.8
Week 2 ~ Lost. 1.4 lbs. ~ Weight 172.4 ~ Total Loss 7.6 lbs.
Week 3 ~ Lost .4 lbs. ~ Weight 172 ~ Total loss 8 lbs.
Week 4 ~ Lost 2.2 lbs. ~ Weight 169.8 ~ Total Loss 10.2 lbs.
Week 5 ~ Lost 1.8 lbs. ~ Weight 168 ~ Total Loss 12 lbs.
Week 6 ~ Lost .2 lbs. ~ Weight 167.8 ~ Total Loss 12.2 lbs.
Week 7 ~ Lost 2.2 lbs. ~ Weight 165.6 ~ Total Loss 14.4 lbs.
Week 8 ~ Lost .6 lbs. ~ Weight 165 ~ Total Loss 15 lbs.
Week 9 ~ Lost 1.2 lbs. ~ Weight 163.8 ~ Total Loss 16.2 lbs.
Week 10 ~ Lost .4 lbs. ~ Weight 163.4 ~ Total Loss 16.6 lbs.
Week 11 ~ Lost 2 lbs. ~ Weight 161.4 ~ Total Loss 18.6 lbs.
Week 12 ~ Lost .6 lb. ~ Weight 160.8 ~ Total Loss 19.2 lbs.
Week 13 ~ Lost 1 lb. ~ Weight 159.8 ~ Total Loss 20.2 lbs.
Week 14 ~ Lost 1.6 lbs. ~ Weight 158.2 ~ Total Loss 21.8 lbs.
Week 14 ~ Lost 1.6 lbs. ~ Weight 158.2 ~ Total Loss 21.8 lbs.
Week 15 ~ Lost .4 lbs. ~ Weight 157.8 ~ Total Loss 22.2 lbs.
Week 16 ~ Lost 1 lb. ~ Weight 156.8 ~ Total Loss 23.2 lbs.
Week 17 ~ Lost .6 lbs. ~ Weight 156.2 ~ Total Loss 23.8 lbs.
Week 18 ~ Lost 1 lb. ~ Weight 155.2 ~ Total Loss 24.8 lbs.
Week 17 ~ Lost .6 lbs. ~ Weight 156.2 ~ Total Loss 23.8 lbs.
Week 18 ~ Lost 1 lb. ~ Weight 155.2 ~ Total Loss 24.8 lbs.
Week 19 ~ Lost .8 lbs. ~ Weight 154.4 ~ Total Loss 25.6 lbs.
Week 20 ~ Lost 1 lb. ~ Weight 153.4 ~ Total Loss 26.6 lbs.
Week 21 ~ Lost .2 lbs. ~ Weight 153.2 ~ Total Loss 26.8 lbs.
Week 22 ~ Lost 2 lbs. ~ Weight 151.2 ~ Total Loss 28.8 lbs.
Week 23 ~ Lost .2 lbs. ~ Weight 151 ~ Total Loss 29 lbs.
Week 24 ~ Lost 1 lb. ~ Weight 150 ~ Total Loss 30 lbs.
Week 25 ~ Lost .4 lbs. ~ Weight 149.6 ~ Total Loss 30.4 lbs.
Week 26 ~ Lost 1.6 lbs. ~ Weight 148 ~ Total Loss 32 lbs.
Week 27 ~ Lost 1 lb. ~ Weight 147 ~ Total Loss 33 lbs.Week 28 ~ Lost 1.2 lbs. ~ Weight 145.8 ~ Total Loss 34.2 lbs.
Week 29 ~ Lost .6 lbs. ~ Weight 145.2 ~ Total Loss 34.8 lbs.
Week 30 ~ Lost 1 lb. ~ Weight 144.2 ~ Total Loss 35.8 lbs.
Week 31 ~ Lost. .4 lbs. ~ Weight 143.8 ~ Total Loss 36.2 lbs.
Week 32 ~ Lost .8 lbs. ~ Weight 143 ~ Total Loss 37 lbs.
Week 33 ~ Lost 1 lb. ~ Weight 142 ~ Total Loss 38 lbs.
Week 34 ~ Lost 1.4 lbs. ~ Weight 140.6 ~ Total Loss 39.4 lbs.
Week 35 ~ Lost .8 lbs. ~ Weight 139.8 ~ Total Loss 40.2 lbs.
Week 36 ~ Lost .2 lbs. ~ Weight 139.6 ~ Total Loss 40.4 lbs.
Week 37 ~ Lost .2 lbs. ~ Weight 139.4 ~ Total Loss 40.6 lbs.
Week 38 ~ Lost .6 lbs. ~ Weight 138.8 ~ Total Loss 41.2 lbs.
Week 39 ~ Lost .2 lbs. ~ Weight 138.6 ~ Total Loss 41.4 lbs.
Week 40 ~ Lost .2 lbs. ~ Weight 138.4 ~ Total Loss 41.6 lbs.
Week 41 ~ Lost .2 lbs. ~ Weight 138.2 ~ Total Loss 41.8 lbs.
Week 42 ~ Lost .6 lbs. ~ Weight 137.8 ~ Total Loss 42.2 lbs.
Week 43 ~ Lost .8 lbs. ~ Weight 137 ~ Total Loss 43 lbs.
Week 44 ~ Lost .4 lbs. ~ Weight 136.6 ~ Total Loss 43.4 lbs.
Week 45 ~ Lost .4 lbs. ~ Weight 136.2 ~ Total Loss 43.8 lbs.
Week 46 ~ Lost .2 lbs. ~ Weight 136 ~ Total Loss 44 lbs.
Week 47 ~ Lost .4 lbs ~ Weight 135.6 ~ Total Loss 44.4. lbs.
Week 48 ~ Lost .4 lbs. ~ Weight 135.2 ~ Total Loss 44.8 lbs.
Week 49 ~ Lost .2 lbs. ~ Weight 135 ~ Total Loss 45 lbs.
Week 50 ~ Lost .4 lbs. ~ Weight 134.6 ~ Total Loss 45.4 lbs.
Week 51 ~ Lost .2 lbs. ~ Weight 134.4 ~ Total Loss 45.6 lbs.
Week 52 ~ Gained 2.4 lbs. ~ Weight 136.8 ~ Total Loss 43.2 lbs.
Week 53 ~ Lost 1 lb. ~ Weight 135.8 ~ Total Loss 44.2 lbs.
Week 54 ~ Gained 2.2 lbs. ~ Weight 138 ~ Total Loss 42 lbs.
Week 55 ~ Lost 3 lbs. ~ Weight 135 ~ Total Loss 45 lbs.
Week 56 ~ Gained 1 lbs. ~ Weight 136 ~ Total Loss 44 lbs.
Week 57 ~ Lost .8 lbs. ~ Weight 135.2 ~ Total Loss 44.8 lbs.
Week 58 ~ Gained 1 lb. ~ Weight 136.2 ~ Total Loss 43.8 lbs.
Week 59 ~ Gained .6 lbs. ~ Weight 136.8 ~ Total Loss 43.2 lbs.
Week 60 ~ Lost 1.2 lbs. ~ Weight 135.6 ~ Total Loss 44.4 lbs.
Week 61 ~ Lost 1.2 lbs. ~ Weight 134.4 ~ Total Loss 45.6 lbs.
Week 62 ~ Gained 2 lbs. ~ Weight 136.4 ~ Total Loss 43.6 lbs.
Week 63 ~ Lost 1 lb. ~ Weight 135.4 ~ Total Loss 44.6 lbs.
Week 64 ~ Lost .2 lbs. ~ Weight 135.2 ~ Total Loss 44.8 lbs.
Week 65 ~ Gained 1.4 lbs. ~ Weight 136.6 ~ Total Loss 43.4 lbs.
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