I was getting dressed the other morning when I realized what an important role color plays in our lives ~ whether in a garden, a sunset, on a plate, in a home, a closet. The right color can boost our mood and help us look our best. Before Nutrisystem I wore a lot of dark colors to try and hide my weight. Today my closet looks more like a box of crayons now that I'm slowly replacing my old black wardrobe with a spectrum of beautiful bright fabrics and accessories.
Until I started Nutrisystem veggies and salad were not a large part of my diet. I now have at least one salad a day, usually more, and am eating many more veggies too.
Not only is a plate of colorful veggies loaded with nutrients, I find the more colorful it is, the more visually appetizing it is as well. There's no doubt, being on this plan has resulted in my eating, and becoming, healthier.
Gained 1 lb. this week. As much as I hate seeing a gain on the scale, it is important to weigh-in each week if you're trying to lose weight. It helps keep you in check. "Everyday is a chance to make a fresh start". Total 57 week loss = 43.8 lbs.
To checkout Nutrisystem's current offers, menu and various plans, visit nutrisystem.com. For delicious, low-cal recipes and weight loss tips, check out https://leaf.nutrisystem.com and connect with Nutrisystem on Facebook and Twitter.
Week 1 ~ Lost 6.2 lbs. ~ Weight 173.8
Week 2 ~ Lost. 1.4 lbs. ~ Weight 172.4 ~ Total Loss 7.6 lbs.
Week 3 ~ Lost .4 lbs. ~ Weight 172 ~ Total loss 8 lbs.
Week 4 ~ Lost 2.2 lbs. ~ Weight 169.8 ~ Total Loss 10.2 lbs.
Week 5 ~ Lost 1.8 lbs. ~ Weight 168 ~ Total Loss 12 lbs.
Week 6 ~ Lost .2 lbs. ~ Weight 167.8 ~ Total Loss 12.2 lbs.
Week 7 ~ Lost 2.2 lbs. ~ Weight 165.6 ~ Total Loss 14.4 lbs.
Week 8 ~ Lost .6 lbs. ~ Weight 165 ~ Total Loss 15 lbs.
Week 9 ~ Lost 1.2 lbs. ~ Weight 163.8 ~ Total Loss 16.2 lbs.
Week 10 ~ Lost .4 lbs. ~ Weight 163.4 ~ Total Loss 16.6 lbs.
Week 14 ~ Lost 1.6 lbs. ~ Weight 158.2 ~ Total Loss 21.8 lbs.
Week 17 ~ Lost .6 lbs. ~ Weight 156.2 ~ Total Loss 23.8 lbs.
Week 18 ~ Lost 1 lb. ~ Weight 155.2 ~ Total Loss 24.8 lbs.
Week 27 ~ Lost 1 lb. ~ Weight 147 ~ Total Loss 33 lbs.
Week 28 ~ Lost 1.2 lbs. ~ Weight 145.8 ~ Total Loss 34.2 lbs.
Week 29 ~ Lost .6 lbs. ~ Weight 145.2 ~ Total Loss 34.8 lbs.
Week 30 ~ Lost 1 lb. ~ Weight 144.2 ~ Total Loss 35.8 lbs.
Week 31 ~ Lost. .4 lbs. ~ Weight 143.8 ~ Total Loss 36.2 lbs.
Week 32 ~ Lost .8 lbs. ~ Weight 143 ~ Total Loss 37 lbs.
Week 33 ~ Lost 1 lb. ~ Weight 142 ~ Total Loss 38 lbs.
Week 34 ~ Lost 1.4 lbs. ~ Weight 140.6 ~ Total Loss 39.4 lbs.
Week 35 ~ Lost .8 lbs. ~ Weight 139.8 ~ Total Loss 40.2 lbs.
Week 36 ~ Lost .2 lbs. ~ Weight 139.6 ~ Total Loss 40.4 lbs.