I realized on Saturday I had a major break-thru this week. I've always been a stress eater. Before Nutrisystem, whenever something went awry in my life, I headed straight out the door to the nearest drive-thru or if it was too late, stayed home and ate everything in sight. My sister and brother-in-law were in Fort Lauderdale Airport's baggage claim on Friday when the shootings occurred. It was excruciating being so far away and helpless knowing the terror they were enduring. It didn't dawn on me until the following day that I didn't start cramming food into my mouth to comfort myself when my sister called to tell me of the horror. I am so thankful they are okay and pray for the families who weren't so fortunate. I'm also grateful to Nutrisystem for giving me coping skills I wasn't even aware I had.
|Lunch with the Ladies|
|Credit John Yeatman|
Wound up with another .2 loss for the week. What can I say? I'm slow, but consistent...or consistently slow, not sure which. ☺ All things considered this week, I'm amazed to see any loss at all. I'm just happy to see the scale is continuing to move downward. I'm still loving Nutrisystem and even after 40 weeks, I'm not bored with it...that speaks volumes about the food, the company and the program. This brings my 40-week weight loss total to 41.6 lbs.
To save 40% off the cost of meals and receive 14 free shakes plus an additional $30 off visit nutrisystem.com. For delicious, low-cal recipes and weight loss tips, check out https://leaf.nutrisystem.com and connect with Nutrisystem on Facebook and Twitter.
Week 1 ~ Lost 6.2 lbs. ~ Weight 173.8
Week 2 ~ Lost. 1.4 lbs. ~ Weight 172.4 ~ Total Loss 7.6 lbs.
Week 3 ~ Lost .4 lbs. ~ Weight 172 ~ Total loss 8 lbs.
Week 4 ~ Lost 2.2 lbs. ~ Weight 169.8 ~ Total Loss 10.2 lbs.
Week 5 ~ Lost 1.8 lbs. ~ Weight 168 ~ Total Loss 12 lbs.
Week 6 ~ Lost .2 lbs. ~ Weight 167.8 ~ Total Loss 12.2 lbs.
Week 7 ~ Lost 2.2 lbs. ~ Weight 165.6 ~ Total Loss 14.4 lbs.
Week 8 ~ Lost .6 lbs. ~ Weight 165 ~ Total Loss 15 lbs.
Week 9 ~ Lost 1.2 lbs. ~ Weight 163.8 ~ Total Loss 16.2 lbs.
Week 10 ~ Lost .4 lbs. ~ Weight 163.4 ~ Total Loss 16.6 lbs.
Week 14 ~ Lost 1.6 lbs. ~ Weight 158.2 ~ Total Loss 21.8 lbs.
Week 17 ~ Lost .6 lbs. ~ Weight 156.2 ~ Total Loss 23.8 lbs.
Week 18 ~ Lost 1 lb. ~ Weight 155.2 ~ Total Loss 24.8 lbs.
Week 27 ~ Lost 1 lb. ~ Weight 147 ~ Total Loss 33 lbs.
Week 28 ~ Lost 1.2 lbs. ~ Weight 145.8 ~ Total Loss 34.2 lbs.
Week 29 ~ Lost .6 lbs. ~ Weight 145.2 ~ Total Loss 34.8 lbs.
Week 30 ~ Lost 1 lb. ~ Weight 144.2 ~ Total Loss 35.8 lbs.
Week 31 ~ Lost. .4 lbs. ~ Weight 143.8 ~ Total Loss 36.2 lbs.
Week 32 ~ Lost .8 lbs. ~ Weight 143 ~ Total Loss 37 lbs.
Week 33 ~ Lost 1 lb. ~ Weight 142 ~ Total Loss 38 lbs.
Week 34 ~ Lost 1.4 lbs. ~ Weight 140.6 ~ Total Loss 39.4 lbs.
Week 35 ~ Lost .8 lbs. ~ Weight 139.8 ~ Total Loss 40.2 lbs.
Week 36 ~ Lost .2 lbs. ~ Weight 139.6 ~ Total Loss 40.4 lbs.