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Starting Week 21 on Nutrisystem


I'm starting my last month blogging for Nutrisystem...wah!!! Going to miss it so much. This past week was a busy one and included a trip to NY and NJ, a visit with family, a fun day at Jones Beach on Long Island, sightseeing on the ferry, and a delicious dinner at an Italian restaurant. Since the trip was unexpected, I didn't have much time to plan meals, but thankfully had enough Nutrisystem on hand that I didn't have to worry. Since I was only able to get in a couple of hours of exercise and always retain extra fluid when traveling, I was certain I would return home with a 5-lb. weight gain. For the first time since I've started this journey, I was mindful about it but didn't obsess over the scale. I think that's a good thing! Also got to see a beautiful old tall ship that was docked at the Cape May-Lewes ferry and enjoyed a Nutrisystem breakfast at the beach ~ 



I realized while walking through the grocery store yesterday, I now mainly shop the perimeter of the store. I noticed some yummy-looking desserts on my way to the register and didn't have my usual longing for them. It's taken me a while, but I'm starting to break my old habits and retrain my brain. As long as I keep the weight off once I reach my goal, I'm okay with slow and steady. 


Weighed in at 153.4 which is a 1-lb. loss for the week and a 20-week total of 26.6 lbs. I'm encouraged to see the scale continue to move in the right direction each week. Still have a long way to go, but I can do this! Thank you, Nutrisystem!! xox

To save 40% off the cost of meals and receive 14 free shakes plus an additional $30 off visit nutrisystem.com/nsblog. For delicious, low-cal recipes and weight loss tips, check out https://leaf.nutrisystem.com and connect with Nutrisystem on Facebook and Twitter

My Journey Begins ~ Starting Weight ~ 180 
Week 1 ~ Lost 6.2 lbs. ~ Weight 173.8
Week 2 ~ Lost. 1.4 lbs. ~ Weight 172.4 ~ Total Loss 7.6 lbs. 
Week 3 ~ Lost .4 lbs. ~ Weight 172 ~ Total loss 8 lbs.
Week 4 ~ Lost 2.2 lbs. ~ Weight 169.8 ~ Total Loss 10.2 lbs.
Week 5 ~ Lost 1.8 lbs. ~ Weight 168 ~ Total Loss 12 lbs. 
Week 6 ~ Lost .2 lbs. ~ Weight 167.8 ~ Total Loss 12.2 lbs. 
Week 7 ~ Lost 2.2 lbs. ~ Weight 165.6 ~ Total Loss 14.4 lbs. 
Week 8 ~ Lost .6 lbs. ~ Weight 165 ~ Total Loss 15 lbs. 
Week 9 ~  Lost 1.2 lbs. ~ Weight 163.8 ~ Total Loss 16.2 lbs. 
Week 10 ~ Lost .4 lbs. ~ Weight 163.4 ~ Total Loss 16.6 lbs. 
Week 11 ~ Lost 2 lbs. ~ Weight 161.4 ~ Total Loss 18.6 lbs. 
Week 12 ~ Lost .6 lb. ~ Weight 160.8 ~ Total Loss 19.2 lbs. 
Week 13 ~ Lost 1 lb. ~ Weight 159.8 ~ Total Loss 20.2 lbs. 
Week 14 ~ Lost 1.6 lbs. ~ Weight 158.2 ~ Total Loss 21.8 lbs. 
Week 15 ~ Lost .4 lbs. ~ Weight 157.8 ~ Total Loss 22.2 lbs. 
Week 16 ~ Lost 1 lb. ~ Weight 156.8 ~ Total Loss 23.2 lbs.
Week 17 ~ Lost .6 lbs. ~ Weight 156.2 ~ Total Loss 23.8 lbs.
Week 18 ~ Lost 1 lb. ~ Weight 155.2 ~ Total Loss 24.8 lbs. 
Week 19 ~ Lost .8 lbs. ~ Weight 154.4 ~ Total Loss 25.6 lbs. 
Week 20 ~ Lost 1 lb. ~ Weight 153.4 ~ Total Loss 26.6 lbs. 

Until next week ...
Disclosure: In accordance with FTC regulations, I am disclosing as a Nutrisystem Nation Blogger, I am receiving Nutrisystem food in exchange for writing about my weight loss journey. Affiliate links were not used in this post nor was any other compensation received. All reviews are my own.

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