I missed a few days of exercising this week, but I did get in a great workout in at our community's indoor pool. Although I'm still embarrassed to be seen in a bathing suit, I noticed the swimsuit I wore was easier to squeeeeeze into than the last time I put it on. ☺ I'm looking forward to water aerobics in our outdoor pool when it reopens for the season in a few weeks.
Another thing I did differently this week was not weighing myself each morning. My Nutrisystem counselor, Jaclyn, suggested weighing in just once a week because fluctuations in weight can cause stress which makes it difficult to shed pounds. Crossing my fingers it worked, let's see ~
Starting Weight ~ 180
Week 1 ~ Lost 6.2 lbs. ~ Weight 173.8
Week 2 ~ Lost. 1.4 lbs. ~ Total Loss 7.6 lbs. ~ Weight 172.4
Week 3 ~ Lost .4 lbs. ~ Total Loss 8 lbs. ~ Weight 172
Week 4 ~ Lost 2.2 lbs. ~ Total Loss 10.2 lbs. ~ Weight 169.8
Week 5 ~ Lost 1.8 lbs. ~ Total Loss 12 lbs. ~ Weight 168
Until next week...